Personal training in fort collins
RED SQUARE PERSONAL TRAINERS
RED SQUARE personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout. RED SQUARE workouts are dynamic, educational, safe, and most importantly productive. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. RED SQUARE successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!
Tahir Minullin
Education
Penza State University, Russia
ACE certified personal trainer
Over 7 years of personal training experience
Specialties
Weight loss
Strength training
Core stregth
Flexability
Sport specific training
Muscle gain
Cardiovascular training
Abel Arellano
Education
University of Texas, San Antonio
AFAA certified personal trainer
Certified soccer coach
Over 5 years of soccer coaching and training experience
Specialties
Individual and team sports training
Speed and agility training
Flexability and injury prevention
Strength training
Core strength
Cardiovascular endurance training
Weight loss
Denis Rybchenko
Education
Dnepropetrovsk State University, Ukraine
ACE Certified Personal Trainer
Specialties
Weight Loss
Body Recomposition
Functional Training
Strength Training
Sports Performance
Flexibility and Mobility
High Intensity Interval Training