Personal training in fort collins

RED SQUARE PERSONAL TRAINERS

 

RED SQUARE personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout. RED SQUARE workouts are dynamic, educational, safe, and most importantly productive. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. RED SQUARE successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!

Tahir Minullin

Education

 

Penza State University, Russia

ACE certified personal trainer

Over 7 years of personal training experience

 

Specialties

 

Weight loss

Strength training

Core stregth

Flexability

Sport specific training

Muscle gain

Cardiovascular training

 

 

Abel Arellano

Education

 

University of Texas, San Antonio

AFAA certified personal trainer

Certified soccer coach

Over 5 years of soccer coaching and  training experience

 

Specialties

 

Individual and team sports training

Speed and agility training

Flexability and injury prevention

Strength training

Core strength

Cardiovascular endurance training

Weight loss

 

 

 

Denis Rybchenko

Education

 

Dnepropetrovsk State University, Ukraine

ACE Certified Personal Trainer

 

Specialties

 

Weight Loss

Body Recomposition

Functional Training

Strength Training

Sports Performance

Flexibility and Mobility

High Intensity Interval Training

 

 

PERSONAL TRAINING - SMALL GROUP TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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