Red Square Training will help you to develop personal strategies for your weight loss and healthy lifestyle. Red Square Trainers are expert at holding you accountable. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and do not believe in yourself. “Can't” is not in a trainer's vocabulary
Working with a Personal Trainer is the fastest way to reach your fitness goals. Whether you want to lose weight, build lean muscle, train to for a competition or just look and feel better, our Personal Trainers can take the guesswork out of how to get there.
We provide you with the guidance, motivation and a customized program based on your goals.
SMALL GROUP TRAINING
Red square small Group Personal Training is in full swing. Small Group training allows our members to workout with a Personal Trainer at a lower cost than One on One training. We cross the small group setting with a fun, high impact functional training workout for amazing results!
GOAL AND FITNESS ASSESSMENT
A goal and fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training.
MUSCLE STRENGTH AND CARDIOVASCULAR TRAINING
For a balanced fitness program, strength training is essential. It's effective for women and men of all ages, including those who are not in perfect health. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of Injury and help ease arthritis pain. In combination with regular aerobic exercise, it can also have a profound impact on a person's mental and emotional health.
Red Square Training offers personalized workout programs, in a private, safe environment. Certified personal trainers will help you to improve your muscle strength and cardiovascular endurance.
CORE STRENGTH FLEXIBILITY AND BALANCE
As people age, poor balance and lack of flexibility contribute to falls and broken bones. Strengthening exercises, when done properly and through the full range of motion, increase a person's flexibility and balance. If you are slowly losing your balance and coordination, do not be surprised. It happens to all of us as we get older. A strong core is also responsible for your sense of balances. Without strong trunk muscles, you are more likely to suffer from chronic back pain, lose your balance and fall, or be more prone to injury.
Red Square Training has variety of techniques and specialized equipment to help you to develop core strength and balance.
WEIGHT LOSS AND HEALTHY LIFESTYLE
Maintaining a healthy weight is an extremely important part of overall health. Regular physical activity is important for good health, and it's especially important if you are trying to lose weight or to maintain a healthy weight. The only one way to maintain weight loss is to be engaged in regular physical activity. Most importantly, physical activity reduces risk of cardiovascular disease and diabetes beyond that produced by weight reduction alone.