Optimal Fitness Lifestyle
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Personal training in fort collins
About Us
Red Square Training has served The Fort Collins community since 2012. We take great care of all our clients. All ages, all goals, all physical conditions are welcome. Red Square offers affordable pricing at a convenient location with a comfortable atmosphere and top quality equipment. At Red Square you will be treated like FAMILY.
YOUR SUCCESS IS OUR GOAL!
PERSONAL TRAINING
Working with a Personal Trainer is the fastest way to reach your fitness goals. Whether you want to lose weight, build lean muscle, train to for a competition or just look and feel better, our Personal Trainers can take the guesswork out of how to get there.
We provide you with the guidance, motivation and a customized program based on your goals.
Contact us today for a free GOAL AND FITNESS ASSESMENT.
- Personalized workout plan
- Flexible scheduling
- Private sessions
- Personal attention
SMALL GROUP TRAINING
Red square small Group Personal Training is in full swing. Small Group training allows our members to workout with a Personal Trainer at a lower cost than One on One training. We cross the small group setting with a fun, high impact functional training workout for amazing results!
In groups of up to 10, our members get to experience and atmosphere that is competitive but friendly, fun but results-oriented.
Contact us today for more information on our functional training classes.
- not more than 10 people in a group for maximum results
- Fun atmosphere
- Camaraderie
GOAL AND FITNESS ASSESMENT
A goal and fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training.
To get a free goal and fitness assessment and begin your personal training program, we invite you to take advantage of our personal training services andsign up HERE.
- Asses your fitness levels
- Help develop and establish a fitness plan
- Identify possible areas of health or injury risk
- Aid in motivation
- Evaluate and track fitness and body composition progress